High blood sugar level can be a troublesome condition. It potentially affects the victim's physical and mental state of health.
Let us first understand, what is blood sugar?
Blood Sugar, also known as blood glucose, is the main fuel that our body uses to produce energy. It also feeds the brain, tissues and our nervous system. Human body cannot function properly, if the blood sugar level is not maintained in proportion.
One of the most adaptable and easy ways to maintain glucose level is to put oneself on a new diet plan. Below are the lists of food items that can help you lower your sugar levels.
Oatmeal
Oatmeal contains carbohydrate, and is also rich in fiber content. If you take fiber in your regular meals, then it is quite obvious that it will enable the stomach to process the food unhurriedly.
It slows down the digestion process, and results into slow release of glucose. Whole grains with high fiber content like barley are good in maintaining the blood glucose level at normal pace.
French bean
The French bean is a great choice as well. If cooked properly, they too have an amazing taste. French beans have high fiber and protein contents with a decent amount of carbohydrates. Dieticians highly recommend this addition in your meal in order to lower blood glucose level.
Brussels Sprout
Combination of Brussels sprout and French beans juice is considered as a natural medication for diabetes. It stimulates the growth of insulin thus lowering down the blood sugar levels.
Lettuce
Researchers have confirmed that food with lower cholesterol content helps the diabetic individual to prevent themselves from cardiovascular risks. The best part is that it contains only 3 % carbohydrate.
This combination makes the lettuce an ideal thing to consume, in order to reduce blood sugar level.
Strawberries
Strawberries are good for those suffering with high blood glucose levels because it is rich in fiber and water content.
Carbohydrate and calorie content in strawberry is too low as compared to candies or chocolates.
Cinnamon
Studies have proved that cinnamon has the competence to work like insulin to digest glucose.
Intake of cinnamon extract, in your daily routine can make significant changes in your blood sugar level.
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in diabetic foods to eat AND diabetes foods to avoid.
Article Source: http://EzineArticles.com/?expert=Murali_V
Tuesday, October 13, 2009
Subtle Diabetic Symptoms - 3 Warnings Signs of Diabetes That Many People Commonly Overlook By John Jakobson
Catching this tricky disease in it's early phases can be a challenge because some of the warning signs of diabetes are commonly overlooked.
And with recent studies showing the long term effects can be minimized by treating this disease as soon as possible, being able to spot these subtle symptoms is especially important.
The number one diabetic symptom that people miss is constant thirst. With the way this disease affects the body, one result is the body's need to consistently replenish it's water reserves.
But if you are in a situation that naturally increases your thirst (like being in hot weather or being physically active), noticing a higher than normal thirst can be difficult.
Another overlooked symptom is frequent urination, especially if you are drinking excessive amounts of fluids due to your unquenchable thirst.
When it comes to going to the bathroom, how much is too much, right? If you are experiencing this symptom, especially if there seems to be no obvious cause for it, you should go see a doctor and get a blood sugar test.
Feeling fatigue is another warning sign of diabetes that many people just don't catch. Why? Because there are so many things that can cause feeling tired and fatigued.
Inadequate sleep, an unhealthy diet, and increased stress levels can all make the body react with the feeling of being tired and lethargic.
Although noticing the signs of diabetes can sometimes be difficult, it is so critical that just the lightest doubt about whether something you are experiencing is normal or a diabetic symptom should cause you to visit your physician as soon as you can.
Leaving diabetes untreated is dangerous and can result in serious bodily harm and even death. Please protect yourself and loved ones by knowing as much as you can about this disease. Click here to get more info.
Visit http://WhatCausesDiabetes.org to get key information about the symptoms and treatments for diabetes. Be sure to get your FREE blood glucose meter and FREE blood sugar log.
This article can be reprinted by newsletter/ezine owners and webmasters as long as the links are kept active and none of the content is altered.
Article Source: http://EzineArticles.com/?expert=John_Jakobson
And with recent studies showing the long term effects can be minimized by treating this disease as soon as possible, being able to spot these subtle symptoms is especially important.
The number one diabetic symptom that people miss is constant thirst. With the way this disease affects the body, one result is the body's need to consistently replenish it's water reserves.
But if you are in a situation that naturally increases your thirst (like being in hot weather or being physically active), noticing a higher than normal thirst can be difficult.
Another overlooked symptom is frequent urination, especially if you are drinking excessive amounts of fluids due to your unquenchable thirst.
When it comes to going to the bathroom, how much is too much, right? If you are experiencing this symptom, especially if there seems to be no obvious cause for it, you should go see a doctor and get a blood sugar test.
Feeling fatigue is another warning sign of diabetes that many people just don't catch. Why? Because there are so many things that can cause feeling tired and fatigued.
Inadequate sleep, an unhealthy diet, and increased stress levels can all make the body react with the feeling of being tired and lethargic.
Although noticing the signs of diabetes can sometimes be difficult, it is so critical that just the lightest doubt about whether something you are experiencing is normal or a diabetic symptom should cause you to visit your physician as soon as you can.
Leaving diabetes untreated is dangerous and can result in serious bodily harm and even death. Please protect yourself and loved ones by knowing as much as you can about this disease. Click here to get more info.
Visit http://WhatCausesDiabetes.org to get key information about the symptoms and treatments for diabetes. Be sure to get your FREE blood glucose meter and FREE blood sugar log.
This article can be reprinted by newsletter/ezine owners and webmasters as long as the links are kept active and none of the content is altered.
Article Source: http://EzineArticles.com/?expert=John_Jakobson
Wednesday, March 18, 2009
Three Natural Cures For Diabetes
Diabetes and its complications can be cured without taking any drugs. There are Natural cures for diabetes available.
There are three basic Natural cures for Diabetes available,
1. Diet
2. Exercise
3. Nutritional Supplements
Diet
Diet is the first and the best natural cures for diabetes patients. A proper diabetic diet menu must have a low glycemic index which means the food containing low level of carbohydrates, moderate protein and high fiber.
This kind of diet will reduce diabetes blood sugar levels; reduce intake of insulin levels, and lesser the need for medications.
It will also help to reduce weight, reduce blood pressure; this cures the diabetes and supports body's overall health and energy.
Eating a handful of groundnuts everyday will helps the diabetic patients and taking honey daily basis also will help them to reduce diabetes.
Juices of tomato, Rose apple, Lemon, Cucumber, Bitter gour, Spinach, Carrot, and Cabbage are helpful to cures the diabetes in natural way.
Exercise
Many studies have proven that exercises are great benefit to diabetics and can significantly cures them.
The regular Natural physical activity helps diabetes patients to reduce the weight, lower the blood glucose levels, improve the insulin's sensitivity, helps the immune system and strengthen them, helps improve blood circulation, lower bad (LDL) cholesterol and improve the good (HDL) cholesterol . And this is natural way of reduce the risk of heart diseases.
Asanas - Yogic asanas are also helpful to cures the diabetes in natural way. Some of the asanas trainers prefer are Bhujangasana, Dhanurasana, Shalabhasana, Sarvangasana, Paschitmottasana and some of other asanas are also helps to cures diabetic patients.
A daily walking in the morning or little jogging can also helps to cures diabetics.
Game like badminton also helps reduce the level of sugar in the blood.
Nutritional Supplements
There are many of nutritional supplements that every diabetic should be taking on a daily basis in order to cure diabetes in natural method.
These supplements are very good and that really helps to lower blood sugar levels and insulin levels, lower cholesterol levels, reduce blood pressure, improve energy, and lower the risk of heart disease.
These supplements are really very natural and these supplements can also protect your tissues (eyes, kidneys, blood vessels) from the damage that diabetes often causes. They also help to cures the lower blood circulations.
The usefulness of these supplements is not at all theoretical, but they do the magic that cures the diabetes in natural way is fact.
There are thousands of published studies proving the beneficial effects these supplements have on diabetic patients.
Amazingly enough, despite the overwhelming evidence, most of the medical advisors do not recommend nutritional supplements to their diabetes patients.
But Natural way is far better then medications.
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in foods to eat AND foods to avoid in natural cures for diabetes
Article Source: http://EzineArticles.com/?expert=Prakash_Kannan
There are three basic Natural cures for Diabetes available,
1. Diet
2. Exercise
3. Nutritional Supplements
Diet
Diet is the first and the best natural cures for diabetes patients. A proper diabetic diet menu must have a low glycemic index which means the food containing low level of carbohydrates, moderate protein and high fiber.
This kind of diet will reduce diabetes blood sugar levels; reduce intake of insulin levels, and lesser the need for medications.
It will also help to reduce weight, reduce blood pressure; this cures the diabetes and supports body's overall health and energy.
Eating a handful of groundnuts everyday will helps the diabetic patients and taking honey daily basis also will help them to reduce diabetes.
Juices of tomato, Rose apple, Lemon, Cucumber, Bitter gour, Spinach, Carrot, and Cabbage are helpful to cures the diabetes in natural way.
Exercise
Many studies have proven that exercises are great benefit to diabetics and can significantly cures them.
The regular Natural physical activity helps diabetes patients to reduce the weight, lower the blood glucose levels, improve the insulin's sensitivity, helps the immune system and strengthen them, helps improve blood circulation, lower bad (LDL) cholesterol and improve the good (HDL) cholesterol . And this is natural way of reduce the risk of heart diseases.
Asanas - Yogic asanas are also helpful to cures the diabetes in natural way. Some of the asanas trainers prefer are Bhujangasana, Dhanurasana, Shalabhasana, Sarvangasana, Paschitmottasana and some of other asanas are also helps to cures diabetic patients.
A daily walking in the morning or little jogging can also helps to cures diabetics.
Game like badminton also helps reduce the level of sugar in the blood.
Nutritional Supplements
There are many of nutritional supplements that every diabetic should be taking on a daily basis in order to cure diabetes in natural method.
These supplements are very good and that really helps to lower blood sugar levels and insulin levels, lower cholesterol levels, reduce blood pressure, improve energy, and lower the risk of heart disease.
These supplements are really very natural and these supplements can also protect your tissues (eyes, kidneys, blood vessels) from the damage that diabetes often causes. They also help to cures the lower blood circulations.
The usefulness of these supplements is not at all theoretical, but they do the magic that cures the diabetes in natural way is fact.
There are thousands of published studies proving the beneficial effects these supplements have on diabetic patients.
Amazingly enough, despite the overwhelming evidence, most of the medical advisors do not recommend nutritional supplements to their diabetes patients.
But Natural way is far better then medications.
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in foods to eat AND foods to avoid in natural cures for diabetes
Article Source: http://EzineArticles.com/?expert=Prakash_Kannan
What Really Causes Diabetes?
If you have been paying attention to the news at all, you know that diabetes is quickly becoming one of the most common ailments in the United States and many parts of Europe. Some have even said that the prevalence is reaching epidemic proportions.
Why? What causes diabetes?
First of all, it is important to realize that there are two types of diabetes: Type 1 is congenital and cannot be prevented.
Type 2 is not congenital, although there may be a tendency for it to run in families, and it can be prevented.
Neither type of diabetes can be cured, but they can both be managed well in most people through medication and lifestyle.
With so many people now being diagnosed with diabetes, you may be wondering if you are at risk. In order to know that, it is important to know what causes diabetes.
The two most significant reasons for developing type 2 are inactivity and obesity, but there are other risk factors as well, which include:
A family history of the disease. If a parent or brother or sister has type 2, you have that as a risk factor Hypertension.
If you or a close family member such as a parent or sibling has high blood pressure, you are at greater risk for developing diabetes.
Being over age 45. The older you get, the more chance you have of getting diabetes.
Irregular cholesterol levels. Having too much "bad" cholesterol or too little "good" cholesterol increases your risk of diabetes.
Insulin resistance. If your doctor has determined that you are insulin-resistant, that is often seen as a precursor to diabetes. Some doctors even call this "pre-diabetes."
Developing gestational diabetes. It is by definition temporary; that is, it occurs only during pregnancy and goes away after delivery of the baby.
But, having gestational diabetes increases the risk of getting type 2 diabetes later on.
Get Rid of Diabetes Now! What Causes Diabetes is the place to visit
Diabetes Product Reviews! Click Here
Article Source: http://EzineArticles.com/?expert=Tony_Delerno
Why? What causes diabetes?
First of all, it is important to realize that there are two types of diabetes: Type 1 is congenital and cannot be prevented.
Type 2 is not congenital, although there may be a tendency for it to run in families, and it can be prevented.
Neither type of diabetes can be cured, but they can both be managed well in most people through medication and lifestyle.
With so many people now being diagnosed with diabetes, you may be wondering if you are at risk. In order to know that, it is important to know what causes diabetes.
The two most significant reasons for developing type 2 are inactivity and obesity, but there are other risk factors as well, which include:
A family history of the disease. If a parent or brother or sister has type 2, you have that as a risk factor Hypertension.
If you or a close family member such as a parent or sibling has high blood pressure, you are at greater risk for developing diabetes.
Being over age 45. The older you get, the more chance you have of getting diabetes.
Irregular cholesterol levels. Having too much "bad" cholesterol or too little "good" cholesterol increases your risk of diabetes.
Insulin resistance. If your doctor has determined that you are insulin-resistant, that is often seen as a precursor to diabetes. Some doctors even call this "pre-diabetes."
Developing gestational diabetes. It is by definition temporary; that is, it occurs only during pregnancy and goes away after delivery of the baby.
But, having gestational diabetes increases the risk of getting type 2 diabetes later on.
Get Rid of Diabetes Now! What Causes Diabetes is the place to visit
Diabetes Product Reviews! Click Here
Article Source: http://EzineArticles.com/?expert=Tony_Delerno
Diabetes - Best Foods to Lower Blood Sugar
It is important that if you have diabetes that you eat the right foods to lower your blood sugar levels.
If you control what you eat then you can control your diabetes and have less complications in the long run.
There are many foods that you can consume that will keep your blood sugar regulated and this is good because with having diabetes keeping your level down is very important.
We have seen now that the number of people who have diabetes is on the rise in the United States and in Europe. The important thing to remember that you can manage your diabetes and have a better life.
There are two types of diabetes 1 and 2. Type 1 is a congenital and is not prevented.
Type 2 can be prevented and is very treatable also many believe that it also runs in the family so you can treat and manage it, you can not prevent it all together.
If you are concerned if you are at risk of getting Type 2 Diabetes which is the most common you need to know what are the 2 main causes.
First is obesity and this is also a large problem in the country. The next one is not enough exercise and this can also be remedied.
Many of us work on a computer or behind a desk and it makes it hard to get out and get the proper exercise that you need.
But it is important to make some lifestyle changes so that you can lower your risk of getting diabetes and if you already have it then this will also help you to control it.
Get Free: Diabetes Health Remedies
Find: Natural Diabetic Cures
Bryan Burbank is an expert in the field of Health and Well Being
Article Source: http://EzineArticles.com/?expert=Bryan_Burbank
If you control what you eat then you can control your diabetes and have less complications in the long run.
There are many foods that you can consume that will keep your blood sugar regulated and this is good because with having diabetes keeping your level down is very important.
We have seen now that the number of people who have diabetes is on the rise in the United States and in Europe. The important thing to remember that you can manage your diabetes and have a better life.
There are two types of diabetes 1 and 2. Type 1 is a congenital and is not prevented.
Type 2 can be prevented and is very treatable also many believe that it also runs in the family so you can treat and manage it, you can not prevent it all together.
If you are concerned if you are at risk of getting Type 2 Diabetes which is the most common you need to know what are the 2 main causes.
First is obesity and this is also a large problem in the country. The next one is not enough exercise and this can also be remedied.
Many of us work on a computer or behind a desk and it makes it hard to get out and get the proper exercise that you need.
But it is important to make some lifestyle changes so that you can lower your risk of getting diabetes and if you already have it then this will also help you to control it.
Get Free: Diabetes Health Remedies
Find: Natural Diabetic Cures
Bryan Burbank is an expert in the field of Health and Well Being
Article Source: http://EzineArticles.com/?expert=Bryan_Burbank
Wednesday, February 25, 2009
Managing Type Two Diabetes
It is one of the most dreaded diagnoses a person can get aside from perhaps cancer. For many people diabetes can spell the end to life, as they know it, truck drivers for example have an extremely hard time staying on the road with diabetes.
Not all is lost however; managing type two diabetes is not impossible with the right instructions.
Understand the Disease
The first step to managing anything is to understand it and diabetes is no exception.
Before you can know what to do you must know what you are dealing with. Then and only then can you move forward successfully.
Diabetes is one of the most common ailments in society today and type two is the most common type. Millions of Americans are diagnosed with the disease every year.
To put it simply diabetes is a problem with insulin and sugar. Either the body is not manufacturing enough of it or the cells are not cooperating with it.
The latter is what is known as insulin resistance. Sugar is the fuel for your cells and insulin is the way that fuel is introduced, if you have too little insulin or the cells will not receive it then they cannot get the fuel they need.
This leads to a sugar build up in the blood stream leading to organ damage.
Managing
Managing type two diabetes is a matter of diet, exercise and perhaps medication. Being overweight and inactive leaves you at a higher risk for developing the disease, conversely losing weight and becoming active can actually reverse it once you have it.
Type two diabetes is normally a problem with the insulin resistant cells. This means the body is making enough insulin but the cells are not receiving it. To change this you will need to begin with a healthy diet.
Diet
The best diet plan you can follow will be one that is full of fresh fruits, vegetables and fiber.
You should limit your intake of carbohydrates and starches as these become glucose in the system very rapidly.
Eat several small meals per day and at the same time. Getting on a routine will help curb the inclination to overeat in one setting.
Keep your meals simple and low in calories by adding whole grain bread, skinless chicken and plenty of vegetables. Some other tips include:
• Drink a glass of water before every meal
• Wait 20 minutes after eating before getting seconds
• Cut your takeout food in half, put the rest up for later then follow the two tips above.
• Replace at least one high carb item with a low one each week to wean yourself of bad eating habits
Exercise
One of the most effective tools for managing type two diabetes is exercise.
You will do two things with a regular exercise routine; increase your metabolism in order to burn more calories and lose weight.
Both of these are very helpful in managing your diabetes.
Take a walk every day after dinner to increase your metabolism and burn extra calories. Any activity that raises your heart rate even a little is a good start.
As the weight begins to come off consider joining an aerobics or other exercise class.
Medication
Each person's case is different and only your personal doctor should advise you on which medications to take.
Do not suddenly stop or start a medication without consulting your physician.
Eat excellent food with a great Type 2 Diabetes Diet. Here is a List Of Foods For Type 2 Diabetes.
Article Source: http://EzineArticles.com/?expert=Jake_Ryan
Not all is lost however; managing type two diabetes is not impossible with the right instructions.
Understand the Disease
The first step to managing anything is to understand it and diabetes is no exception.
Before you can know what to do you must know what you are dealing with. Then and only then can you move forward successfully.
Diabetes is one of the most common ailments in society today and type two is the most common type. Millions of Americans are diagnosed with the disease every year.
To put it simply diabetes is a problem with insulin and sugar. Either the body is not manufacturing enough of it or the cells are not cooperating with it.
The latter is what is known as insulin resistance. Sugar is the fuel for your cells and insulin is the way that fuel is introduced, if you have too little insulin or the cells will not receive it then they cannot get the fuel they need.
This leads to a sugar build up in the blood stream leading to organ damage.
Managing
Managing type two diabetes is a matter of diet, exercise and perhaps medication. Being overweight and inactive leaves you at a higher risk for developing the disease, conversely losing weight and becoming active can actually reverse it once you have it.
Type two diabetes is normally a problem with the insulin resistant cells. This means the body is making enough insulin but the cells are not receiving it. To change this you will need to begin with a healthy diet.
Diet
The best diet plan you can follow will be one that is full of fresh fruits, vegetables and fiber.
You should limit your intake of carbohydrates and starches as these become glucose in the system very rapidly.
Eat several small meals per day and at the same time. Getting on a routine will help curb the inclination to overeat in one setting.
Keep your meals simple and low in calories by adding whole grain bread, skinless chicken and plenty of vegetables. Some other tips include:
• Drink a glass of water before every meal
• Wait 20 minutes after eating before getting seconds
• Cut your takeout food in half, put the rest up for later then follow the two tips above.
• Replace at least one high carb item with a low one each week to wean yourself of bad eating habits
Exercise
One of the most effective tools for managing type two diabetes is exercise.
You will do two things with a regular exercise routine; increase your metabolism in order to burn more calories and lose weight.
Both of these are very helpful in managing your diabetes.
Take a walk every day after dinner to increase your metabolism and burn extra calories. Any activity that raises your heart rate even a little is a good start.
As the weight begins to come off consider joining an aerobics or other exercise class.
Medication
Each person's case is different and only your personal doctor should advise you on which medications to take.
Do not suddenly stop or start a medication without consulting your physician.
Eat excellent food with a great Type 2 Diabetes Diet. Here is a List Of Foods For Type 2 Diabetes.
Article Source: http://EzineArticles.com/?expert=Jake_Ryan
Gestational Diabetes Diet - Good Pregnancy Nutrition Can Prevent Your Child Developing Diabetes
Having gestational diabetes during pregnancy can mean that too much sugar is passed to your developing baby, increasing their risk of becoming diabetic later in life.
Following a well planned gestational diabetes diet can reduce this risk by controlling the level of sugar in your blood, and reducing the amount that is passed to your baby via the placenta.
There are other issues that can arise from your baby receiving too much sugar. The main problem will be that your baby could grow exceptionally large, causing difficulties with delivery.
Overweight babies have a much higher chance of being born by caesarean section and experiencing birth complications than normal weight babies.
What causes gestational diabetes?
Gestational diabetes is a temporary form of diabetes that develops during pregnancy, but usually disappears after the baby is born.
The condition can develop when the mother’s body is unable to produce enough insulin to meet the increasing needs of their developing baby.
Insulin levels can also be affected by pregnancy hormones, which can limit its production.
Controlling your condition with a good gestational diabetes diet plan is crucial for the health of mother and baby. Nutritionist Bridget Swinney says;
“When large amounts of glucose accumulate in your blood, it means that your cells aren’t getting the fuels they need. High blood sugar can be harmful for you and your developing baby, so it is important to try to control it”.
Consult a dietician to put together your gestational diabetes diet plan
Your gestational diabetes diet plan will depend on a number of factors so it is important to consult a professional to ensure the wellbeing of you and your baby.
Your diet plan will be based on the following issues:
- How many calories you need each day
- Your height and weight
- Your level of activity
- The particular needs of your baby
- Your level of glucose intolerance
Another important issue in creating your gestational diabetes diet plan is to include foods that you actually like.
Any mother will know that pregnancy is a time when food can provide enormous comfort, and trying to stick to a strict diabetes diet that does not include foods you enjoy will be very difficult.
Here are some general tips for creating a gestational diabetes diet plan:
1. Eat small meals and snacks throughout the day instead of big meals that will suddenly increase your blood sugar levels.
Towards the end of your pregnancy small meals will be more comfortable for you to eat anyway.
2. Don’t skip meals, and make sure you eat breakfast, even if you have morning sickness, as your blood sugar levels are at their most irregular first thing in the morning.
3. General pregnancy nutrition advice may recommend fruit juice and flavored teas. These should not form part of your gestational diabetes diet plan as they can increase your blood sugar very quickly.
4. You will need a good source of calcium for your developing baby, but look for alternatives to milk which contains high levels of lactose, a simple sugar which will increase your blood sugar level.
Two or three small glasses of milk a day are the maximum for your gestational diabetes diet plan
About the Author
Lisa Janse is a professional writer specialising in health topics. You can read more practical and interesting facts about Diabetes Diets, Diabetes Nutrition and Diabetes Medicine at http://www.sugardiabetes.net
Following a well planned gestational diabetes diet can reduce this risk by controlling the level of sugar in your blood, and reducing the amount that is passed to your baby via the placenta.
There are other issues that can arise from your baby receiving too much sugar. The main problem will be that your baby could grow exceptionally large, causing difficulties with delivery.
Overweight babies have a much higher chance of being born by caesarean section and experiencing birth complications than normal weight babies.
What causes gestational diabetes?
Gestational diabetes is a temporary form of diabetes that develops during pregnancy, but usually disappears after the baby is born.
The condition can develop when the mother’s body is unable to produce enough insulin to meet the increasing needs of their developing baby.
Insulin levels can also be affected by pregnancy hormones, which can limit its production.
Controlling your condition with a good gestational diabetes diet plan is crucial for the health of mother and baby. Nutritionist Bridget Swinney says;
“When large amounts of glucose accumulate in your blood, it means that your cells aren’t getting the fuels they need. High blood sugar can be harmful for you and your developing baby, so it is important to try to control it”.
Consult a dietician to put together your gestational diabetes diet plan
Your gestational diabetes diet plan will depend on a number of factors so it is important to consult a professional to ensure the wellbeing of you and your baby.
Your diet plan will be based on the following issues:
- How many calories you need each day
- Your height and weight
- Your level of activity
- The particular needs of your baby
- Your level of glucose intolerance
Another important issue in creating your gestational diabetes diet plan is to include foods that you actually like.
Any mother will know that pregnancy is a time when food can provide enormous comfort, and trying to stick to a strict diabetes diet that does not include foods you enjoy will be very difficult.
Here are some general tips for creating a gestational diabetes diet plan:
1. Eat small meals and snacks throughout the day instead of big meals that will suddenly increase your blood sugar levels.
Towards the end of your pregnancy small meals will be more comfortable for you to eat anyway.
2. Don’t skip meals, and make sure you eat breakfast, even if you have morning sickness, as your blood sugar levels are at their most irregular first thing in the morning.
3. General pregnancy nutrition advice may recommend fruit juice and flavored teas. These should not form part of your gestational diabetes diet plan as they can increase your blood sugar very quickly.
4. You will need a good source of calcium for your developing baby, but look for alternatives to milk which contains high levels of lactose, a simple sugar which will increase your blood sugar level.
Two or three small glasses of milk a day are the maximum for your gestational diabetes diet plan
About the Author
Lisa Janse is a professional writer specialising in health topics. You can read more practical and interesting facts about Diabetes Diets, Diabetes Nutrition and Diabetes Medicine at http://www.sugardiabetes.net
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