Like most diseases, there is plenty of fact and fiction and often the two become intertwined and diabetes is no exception. Most people think that eating too much sugar cause diabetes, this is not true.
Diabetes is not caused by eating sugar. Diabetes is caused by a combination of genetic and environmental factors. However, eating a diet high in fat and sugar can cause you to become overweight.
It is being overweight that radically increases your risk of developing Type 2 diabetes, so if you have a history of diabetes in your family, I would recommend a healthy diet and regular exercise.
Actually, I remember a story about an ex-patient of mine, let's call her 'Patricia'.
We spoke at length about all her risk factors, but she stopped me when I asked her if she had any relatives with diabetes.
I couldn't hold back the laughter, when she informed me that she wasn't too worried as she didn't like her relatives and had no contact with them!
Yo can catch diabetes from someone else - Fact or fiction?
This brings me nicely to another common myth about diabetes, that it can be passed from person to person by everyday contact (SOURCE: Diabetes UK).
Although we don't know exactly why some people get diabetes, we know that it is not contagious - it can't be caught like a cold or flu. There seems to be some genetic link involved particularly Type 2 diabetes. But environmental factors also play a part.
That's enough Diabetes Fiction now for some fact
Diabetes is a metabolic disorder characterised by abnormally high blood sugar levels due either to lower production of insulin or abnormal resistance to insulin's effects.
The major symptoms are excessive thirst, frequent urination, muscle cramps, poor healing of wounds, impaired vision and itching.
Heart disease and stroke - caused by diseased coronary arteries supplying blood to brain- are also common complications associated with diabetes.
As people age, insulin production may diminish and/or insulin resistance may increase.
If the consumption of food, especially food that causes rapid surges in blood sugar levels, remains high, blood sugar levels may become and remain abnormally high, which is the condition known as diabetes.
The serious consequences of this are collapse, a diabetic fit followed by diabetic coma and if not treated quickly, death can occur.
So diabetes is a killer disease!
Conventional and Complimentary treatments.
One problem with conventional treatments is that they are sometimes cumbersome and, on their own, not always effective. They sometimes have unwanted side-effects and very occasionally serious side-effects have been reported.
This is not to say that oral medication should not be used. On the contrary, they may be life-enhancing and life-saving and they should certainly never be stopped or their dose changed without a doctor's advice.
But the need for them - and indeed the need eventually for insulin injections - will be greatly reduced with a few simple changes to lifestyle.
One of the best things you could do is follow the methods of Doctor Patrick Quillin in his International bestselling book The Diabetes Improvement Program.
I've reviewed this book before and it stirred up quite a lot of interest, so I think it's well worth another mention.
The author, Doctor Patrick Quillin, is renowned in this field and I've been impressed with his theses in the past. He uses food and supplements to slow and even reverse all aspects and symptoms of diabetes.
The programme helps to eliminate ketones and provides an abundance of energy. It normalises blood sugar levels, and improves both eyesight and balance.
Scratches and scrapes heal much quicker. It will also renew feeling and sensation in numb limbs.
It reverses neuropathy and helps to heal ulcers. All these fantastic benefits have great knock-on effects as well.
They help with blood pressure, lower cholesterol and triglyceride levels, reducing your risk of heart attack, stroke and kidney damage.
And for those of you that are quite handy around the kitchen, there is a second great book associated with the programme called the Diabetics Cookbook, that lists hundreds of great recipes from all around the world.
Due to the success of the Diabetes Improvement Program last time I mentioned it the publishers have agreed to supply my readers with both the Diabetes Improvement Program and the Diabetic Cookbook at a specially discounted rate.
Basically, if you buy both books, you get the Cookbook for just a fiver! That's half price and not a bad deal if you ask me. To read more about the Diabetes Improvement Program visit my website.
That's all for this week. Stay healthy.
Dr Bruce Caine is a Sixty Five year old retired GP, who is quietly losing his boyish good looks, but with dignity.
I retired just over a year ago and the first six months were great - moving to Spain and doing all the things we've always wanted to do.
But now, the truth is - I've started to miss being in practice and being involved with people. So, that's why I started The People's Doctor - a weekly newsletter all about general health matters.
To learn more about Diabetes Improvement Program visit my home page at http://www.thepeoplesdoctor.co.uk
Article Source: http://EzineArticles.com/?expert=Bruce_Caine
Wednesday, February 25, 2009
Three Natural Cures For Diabetes
Diabetes and its complications can be cured without taking any drugs. There are Natural cures for diabetes available.
There are three basic Natural cures for Diabetes available,
1. Diet
2. Exercise
3. Nutritional Supplements
Diet
Diet is the first and the best natural cures for diabetes patients. A proper diabetic diet menu must have a low glycemic index which means the food containing low level of carbohydrates, moderate protein and high fiber.
This kind of diet will reduce diabetes blood sugar levels; reduce intake of insulin levels, and lesser the need for medications.
It will also help to reduce weight, reduce blood pressure; this cures the diabetes and supports body's overall health and energy.
Eating a handful of groundnuts everyday will helps the diabetic patients and taking honey daily basis also will help them to reduce diabetes.
Juices of tomato, Rose apple, Lemon, Cucumber, Bitter gour, Spinach, Carrot, and Cabbage are helpful to cures the diabetes in natural way.
Exercise
Many studies have proven that exercises are great benefit to diabetics and can significantly cures them.
The regular Natural physical activity helps diabetes patients to reduce the weight, lower the blood glucose levels, improve the insulin's sensitivity, helps the immune system and strengthen them, helps improve blood circulation, lower bad (LDL) cholesterol and improve the good (HDL) cholesterol . And this is natural way of reduce the risk of heart diseases.
Asanas - Yogic asanas are also helpful to cures the diabetes in natural way. Some of the asanas trainers prefer are Bhujangasana, Dhanurasana, Shalabhasana, Sarvangasana, Paschitmottasana and some of other asanas are also helps to cures diabetic patients.
A daily walking in the morning or little jogging can also helps to cures diabetics.
Game like badminton also helps reduce the level of sugar in the blood.
Nutritional Supplements
There are many of nutritional supplements that every diabetic should be taking on a daily basis in order to cure diabetes in natural method.
These supplements are very good and that really helps to lower blood sugar levels and insulin levels, lower cholesterol levels, reduce blood pressure, improve energy, and lower the risk of heart disease.
These supplements are really very natural and these supplements can also protect your tissues (eyes, kidneys, blood vessels) from the damage that diabetes often causes. They also help to cures the lower blood circulations.
The usefulness of these supplements is not at all theoretical, but they do the magic that cures the diabetes in natural way is fact.
There are thousands of published studies proving the beneficial effects these supplements have on diabetic patients. Amazingly enough, despite the overwhelming evidence, most of the medical advisors do not recommend nutritional supplements to their diabetes patients.
But Natural way is far better then medications.
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in foods to eat AND foods to avoid in natural cures for diabetes.
Article Source: http://EzineArticles.com/?expert=Prakash_Kannan
There are three basic Natural cures for Diabetes available,
1. Diet
2. Exercise
3. Nutritional Supplements
Diet
Diet is the first and the best natural cures for diabetes patients. A proper diabetic diet menu must have a low glycemic index which means the food containing low level of carbohydrates, moderate protein and high fiber.
This kind of diet will reduce diabetes blood sugar levels; reduce intake of insulin levels, and lesser the need for medications.
It will also help to reduce weight, reduce blood pressure; this cures the diabetes and supports body's overall health and energy.
Eating a handful of groundnuts everyday will helps the diabetic patients and taking honey daily basis also will help them to reduce diabetes.
Juices of tomato, Rose apple, Lemon, Cucumber, Bitter gour, Spinach, Carrot, and Cabbage are helpful to cures the diabetes in natural way.
Exercise
Many studies have proven that exercises are great benefit to diabetics and can significantly cures them.
The regular Natural physical activity helps diabetes patients to reduce the weight, lower the blood glucose levels, improve the insulin's sensitivity, helps the immune system and strengthen them, helps improve blood circulation, lower bad (LDL) cholesterol and improve the good (HDL) cholesterol . And this is natural way of reduce the risk of heart diseases.
Asanas - Yogic asanas are also helpful to cures the diabetes in natural way. Some of the asanas trainers prefer are Bhujangasana, Dhanurasana, Shalabhasana, Sarvangasana, Paschitmottasana and some of other asanas are also helps to cures diabetic patients.
A daily walking in the morning or little jogging can also helps to cures diabetics.
Game like badminton also helps reduce the level of sugar in the blood.
Nutritional Supplements
There are many of nutritional supplements that every diabetic should be taking on a daily basis in order to cure diabetes in natural method.
These supplements are very good and that really helps to lower blood sugar levels and insulin levels, lower cholesterol levels, reduce blood pressure, improve energy, and lower the risk of heart disease.
These supplements are really very natural and these supplements can also protect your tissues (eyes, kidneys, blood vessels) from the damage that diabetes often causes. They also help to cures the lower blood circulations.
The usefulness of these supplements is not at all theoretical, but they do the magic that cures the diabetes in natural way is fact.
There are thousands of published studies proving the beneficial effects these supplements have on diabetic patients. Amazingly enough, despite the overwhelming evidence, most of the medical advisors do not recommend nutritional supplements to their diabetes patients.
But Natural way is far better then medications.
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in foods to eat AND foods to avoid in natural cures for diabetes.
Article Source: http://EzineArticles.com/?expert=Prakash_Kannan
What Really Causes Diabetes?
If you have been paying attention to the news at all, you know that diabetes is quickly becoming one of the most common ailments in the United States and many parts of Europe.
Some have even said that the prevalence is reaching epidemic proportions. Why? What causes diabetes?
First of all, it is important to realize that there are two types of diabetes: Type 1 is congenital and cannot be prevented. Type 2 is not congenital, although there may be a tendency for it to run in families, and it can be prevented.
Neither type of diabetes can be cured, but they can both be managed well in most people through medication and lifestyle.
With so many people now being diagnosed with diabetes, you may be wondering if you are at risk.
In order to know that, it is important to know what causes diabetes. The two most significant reasons for developing type 2 are inactivity and obesity, but there are other risk factors as well, which include:
A family history of the disease. If a parent or brother or sister has type 2, you have that as a risk factor Hypertension. If you or a close family member such as a parent or sibling has high blood pressure, you are at greater risk for developing diabetes.
Being over age 45. The older you get, the more chance you have of getting diabetes.
Irregular cholesterol levels. Having too much "bad" cholesterol or too little "good" cholesterol increases your risk of diabetes.
Insulin resistance. If your doctor has determined that you are insulin-resistant, that is often seen as a precursor to diabetes. Some doctors even call this "pre-diabetes."
Developing gestational diabetes. It is by definition temporary; that is, it occurs only during pregnancy and goes away after delivery of the baby. But, having gestational diabetes increases the risk of getting type 2 diabetes later on.
Get Rid of Diabetes Now! What Causes Diabetes is the place to visit.
Diabetes Product Reviews! Click Here
Article Source: http://EzineArticles.com/?expert=Tony_Delerno
Some have even said that the prevalence is reaching epidemic proportions. Why? What causes diabetes?
First of all, it is important to realize that there are two types of diabetes: Type 1 is congenital and cannot be prevented. Type 2 is not congenital, although there may be a tendency for it to run in families, and it can be prevented.
Neither type of diabetes can be cured, but they can both be managed well in most people through medication and lifestyle.
With so many people now being diagnosed with diabetes, you may be wondering if you are at risk.
In order to know that, it is important to know what causes diabetes. The two most significant reasons for developing type 2 are inactivity and obesity, but there are other risk factors as well, which include:
A family history of the disease. If a parent or brother or sister has type 2, you have that as a risk factor Hypertension. If you or a close family member such as a parent or sibling has high blood pressure, you are at greater risk for developing diabetes.
Being over age 45. The older you get, the more chance you have of getting diabetes.
Irregular cholesterol levels. Having too much "bad" cholesterol or too little "good" cholesterol increases your risk of diabetes.
Insulin resistance. If your doctor has determined that you are insulin-resistant, that is often seen as a precursor to diabetes. Some doctors even call this "pre-diabetes."
Developing gestational diabetes. It is by definition temporary; that is, it occurs only during pregnancy and goes away after delivery of the baby. But, having gestational diabetes increases the risk of getting type 2 diabetes later on.
Get Rid of Diabetes Now! What Causes Diabetes is the place to visit.
Diabetes Product Reviews! Click Here
Article Source: http://EzineArticles.com/?expert=Tony_Delerno
Tuesday, February 24, 2009
What is Gestational Diabetes and What You Can Do to Control It
Many women who become pregnant are unfamiliar with gestational diabetes until they are diagnosed during their second trimester.
If you are currently pregnant or are trying to get pregnant then it is important that you are aware of this condition that affects only about 4% of all pregnant women.
Most women are not affected by gestational diabetes but with the increasing obesity rates and un-healthy eating habits it is becoming more of a problem.
Gestational diabetes is a disease that appears during pregnancy and goes away once the baby has been born. In a few instances it does not go away causing the woman to become a type 2 diabetic.
Most doctors attribute this problem with the hormonal changes that take place in a pregnant woman but there is still no clear cut known cause.
No matter the cause it is a very serious issue that if left untreated can have severely negative health effects on both mother and baby.
Most women who are eventually diagnosed with gestational diabetes are unaware that they have it. This is why it is important that every pregnant woman get tested during their 24th to 28th week of pregnancy.
If there are symptoms they will manifest much like any other person who is affected by diabetes.
Increased frequency of urination, constant hunger despite eating, general fatigue and lethargy, carbohydrate cravings, increased thirst, and weight loss are all signs of gestational diabetes.
Gestational diabetes is characterized by high blood sugar levels during the term of a woman's pregnancy.
Fortunately it is easy to control it effects through changes in diet and exercise frequency. Normally these lifestyle changes are easy to incorporate into daily life and the health benefits far out-weigh any inconvenience they might pose.
The changes in diet consist of eating healthy foods and avoiding sugar and other high carb foods. If you are diagnosed your doctor will recommend a dietician who specializes in helping women with gestational diabetes.
Working together with your health care practitioners you can create a gestational diabetes diet that best fits your needs.
For more information about the symptoms of gestational diabetes please visit the web site Diabetic Diet Plans by Clicking Here.
Article Source: http://EzineArticles.com/?expert=Andrew_Bicknell
If you are currently pregnant or are trying to get pregnant then it is important that you are aware of this condition that affects only about 4% of all pregnant women.
Most women are not affected by gestational diabetes but with the increasing obesity rates and un-healthy eating habits it is becoming more of a problem.
Gestational diabetes is a disease that appears during pregnancy and goes away once the baby has been born. In a few instances it does not go away causing the woman to become a type 2 diabetic.
Most doctors attribute this problem with the hormonal changes that take place in a pregnant woman but there is still no clear cut known cause.
No matter the cause it is a very serious issue that if left untreated can have severely negative health effects on both mother and baby.
Most women who are eventually diagnosed with gestational diabetes are unaware that they have it. This is why it is important that every pregnant woman get tested during their 24th to 28th week of pregnancy.
If there are symptoms they will manifest much like any other person who is affected by diabetes.
Increased frequency of urination, constant hunger despite eating, general fatigue and lethargy, carbohydrate cravings, increased thirst, and weight loss are all signs of gestational diabetes.
Gestational diabetes is characterized by high blood sugar levels during the term of a woman's pregnancy.
Fortunately it is easy to control it effects through changes in diet and exercise frequency. Normally these lifestyle changes are easy to incorporate into daily life and the health benefits far out-weigh any inconvenience they might pose.
The changes in diet consist of eating healthy foods and avoiding sugar and other high carb foods. If you are diagnosed your doctor will recommend a dietician who specializes in helping women with gestational diabetes.
Working together with your health care practitioners you can create a gestational diabetes diet that best fits your needs.
For more information about the symptoms of gestational diabetes please visit the web site Diabetic Diet Plans by Clicking Here.
Article Source: http://EzineArticles.com/?expert=Andrew_Bicknell
Thursday, January 1, 2009
Traveling With Diabetes
Being diagnosed with diabetes shouldn't stop you from enjoying life. Although having diabetes presents some travel challenges, travel to exciting locations is still possible. Remaining safe while traveling with diabetes involves a few strategic decisions.
Instructions
Step1
Pack quick snacks for easy access during your trip. Items like cheese cubes and crackers can provide nourishment in between meals.
Include items like orange juice and hard candy for a quick sugar boosts. Bring double the amount of food you think you'll need to account for travel delays. Use insulated containers to ensure al foods are kept at appropriate temperatures.
Step2
Schedule plenty of rest and assessment periods during your trip. Traveling can make you unusually tired or excited. Stick to a regular schedule of insulin checks to stay on top of your situation. Rest your feet whenever possible to prevent injury and relieve stress.
Over-exerting yourself could lead to nausea, dizziness, or even more serious complications like loss of consciousness.
Step3
Explain your condition when possible. Travel with a companion who's well-versed on your condition and treatment regimen. Wear medical bracelets and tags that can alert others to your condition in case you become unable to speak. Carry a water-proof folder with detailed insurance and contact information for emergency use.
Step4
Consult to a diagnostic check up before your trip begins. Get applicable tests to ensure your diabetes is being controlled by your current treatment regimen.
Adjust medications and habits to reflect test findings and doctor recommendations. Fill needed prescriptions prior to your trip to ensure you have access to appropriate medications.
step5
a crush-proof container to ensure their safety. Take along extra batteries for your blood glucose meter. Use plastic storage bags to prevent spills.
Tips & Warnings
Keep track of mealtimes when traveling to prevent low blood sugar. Store used insulin syringes in the approved manner.
Never skip taking your diabetes medicine or testing your glucose level while traveling. Remember to account for changes in time zones when planning your schedule
Instructions
Step1
Pack quick snacks for easy access during your trip. Items like cheese cubes and crackers can provide nourishment in between meals.
Include items like orange juice and hard candy for a quick sugar boosts. Bring double the amount of food you think you'll need to account for travel delays. Use insulated containers to ensure al foods are kept at appropriate temperatures.
Step2
Schedule plenty of rest and assessment periods during your trip. Traveling can make you unusually tired or excited. Stick to a regular schedule of insulin checks to stay on top of your situation. Rest your feet whenever possible to prevent injury and relieve stress.
Over-exerting yourself could lead to nausea, dizziness, or even more serious complications like loss of consciousness.
Step3
Explain your condition when possible. Travel with a companion who's well-versed on your condition and treatment regimen. Wear medical bracelets and tags that can alert others to your condition in case you become unable to speak. Carry a water-proof folder with detailed insurance and contact information for emergency use.
Step4
Consult to a diagnostic check up before your trip begins. Get applicable tests to ensure your diabetes is being controlled by your current treatment regimen.
Adjust medications and habits to reflect test findings and doctor recommendations. Fill needed prescriptions prior to your trip to ensure you have access to appropriate medications.
step5
a crush-proof container to ensure their safety. Take along extra batteries for your blood glucose meter. Use plastic storage bags to prevent spills.
Tips & Warnings
Keep track of mealtimes when traveling to prevent low blood sugar. Store used insulin syringes in the approved manner.
Never skip taking your diabetes medicine or testing your glucose level while traveling. Remember to account for changes in time zones when planning your schedule
Symptoms of Diabetes in Babies
Recognizing the symptoms of diabetes in babies may be slightly challenging due to the fact that most babies cannot tell you what symptoms they are experiencing. However, there are three definite signs you may want to watch out for in your baby and if symptomatic, take your baby to see the pediatrician.
Symptoms of diabetes in babies include excessive drinking (polydipsia), excessive urination (polyuria), and weight loss while eating normally.
The slow healing of sores may be present, along with itchy and dry skin. Blurry eyesight in your baby may not be immediately obvious, however, your baby may display symptoms of fatigue and hunger.
In some babies suspected of having diabetes, a dark, velvety rash may be present on the neck. Tingling in the feet may also be a symptom.
Time Frame
Simple blood and urine tests will determine your baby's diabetes diagnosis. These tests are fairly fast and you should get results between a few minutes and a few days. Your pediatrician may then treat your baby for his disease.
Types
Type 1 and Type 2 diabetes differ in that Type 1 is usually diagnosed in babies and children. With this type of diabetes the beta cells of the pancreas do not make insulin because the body's immune system has turned against and destroyed them. Daily insulin injections will be part of the treatment.
Type 2 diabetes affects mostly adults although it can strike in early childhood. Type 2 diabetes, is an insulin resistance that affects the fat, muscle and liver in the form of being unable to process insulin effectively. Over a period of time, the pancreas is no longer able to keep up with the body's insulin release needs when meals are eaten.
Benefits
Victims diagnosed with diabetes may benefit from more exercise, watching sugar and calorie intake, daily checking of blood sugar levels, taking medicines on schedule, daily aspirin dosage, blood pressure checks and cholesterol control.
Warning
Type 1 diabetes may develop very quickly in your baby or small child. Watch for changes in thirst, urine output and soggy diapers and unexplained weight loss. All these symptoms should be checked out by your child's pediatrician who, on diagnosis, will provide you with information on how best to manage your baby's disease.
Symptoms of diabetes in babies include excessive drinking (polydipsia), excessive urination (polyuria), and weight loss while eating normally.
The slow healing of sores may be present, along with itchy and dry skin. Blurry eyesight in your baby may not be immediately obvious, however, your baby may display symptoms of fatigue and hunger.
In some babies suspected of having diabetes, a dark, velvety rash may be present on the neck. Tingling in the feet may also be a symptom.
Time Frame
Simple blood and urine tests will determine your baby's diabetes diagnosis. These tests are fairly fast and you should get results between a few minutes and a few days. Your pediatrician may then treat your baby for his disease.
Types
Type 1 and Type 2 diabetes differ in that Type 1 is usually diagnosed in babies and children. With this type of diabetes the beta cells of the pancreas do not make insulin because the body's immune system has turned against and destroyed them. Daily insulin injections will be part of the treatment.
Type 2 diabetes affects mostly adults although it can strike in early childhood. Type 2 diabetes, is an insulin resistance that affects the fat, muscle and liver in the form of being unable to process insulin effectively. Over a period of time, the pancreas is no longer able to keep up with the body's insulin release needs when meals are eaten.
Benefits
Victims diagnosed with diabetes may benefit from more exercise, watching sugar and calorie intake, daily checking of blood sugar levels, taking medicines on schedule, daily aspirin dosage, blood pressure checks and cholesterol control.
Warning
Type 1 diabetes may develop very quickly in your baby or small child. Watch for changes in thirst, urine output and soggy diapers and unexplained weight loss. All these symptoms should be checked out by your child's pediatrician who, on diagnosis, will provide you with information on how best to manage your baby's disease.
How to Treat Diabetes
Treatment of diabetes has improved considerably during the past few decades, especially in terms of self glucose monitoring. According to the National Institutes of Health (NIH), good glucose control reduces the complications of diabetes by about 60 percet.
Instructions
Step1
Monitor your blood sugar regularly. Adjustments in diet, medication and exercise can be made accordingly.
Step2
Stick to the monitoring protocol prescribed by your doctor. Generally, blood is monitored before meals and at bedtime.
Step3
Utilize blood testing. In the past, urine testing was more common, but blood is more accurate. New and improved ways to test blood are being developed all the time. Check with your doctor, your pharmacist or the company that manufactures your monitoring equipment.
Step4
Take your medication as prescribed, whether it is insulin or an oral drug.
Step5
Develop a personal meal plan that you will stick with. Speak with a nutritionist or a diabetic educator and be candid about your food likes and dislikes.
Step6
Stay on your meal plan. Explore new foods, but keep track of how they affect you.
Step7
Eat carbohydrates that supply plenty of fiber, vitamins and minerals, such as fresh vegetables and fruit. Save sugary foods for special occasions.
Step8
Lose weight if you are overweight. Losing weight can make a big difference in your treatment plan. Many people are able to eliminate or reduce the amount of medication needed - or avoid needing it in the first place - once they take the weight off.
Step9
Speak with your doctor if your program doesn't appear to be keeping your blood sugar under control. Modifications may be necessary.
Tips & Warnings
At this time, the only real cure for diabetes is to have a pancreas transplant. However, this is a procedure that is only done for insulin-dependent diabetics who are suffering from complications. For the majority of diabetics, the condition can only be controlled through medication, diet and exercise.
If symptoms persist or if you have specific medical conditions or concerns, we recommend you contact a physician. This information is not intended as a substitute for professional medical advice or treatment.
Instructions
Step1
Monitor your blood sugar regularly. Adjustments in diet, medication and exercise can be made accordingly.
Step2
Stick to the monitoring protocol prescribed by your doctor. Generally, blood is monitored before meals and at bedtime.
Step3
Utilize blood testing. In the past, urine testing was more common, but blood is more accurate. New and improved ways to test blood are being developed all the time. Check with your doctor, your pharmacist or the company that manufactures your monitoring equipment.
Step4
Take your medication as prescribed, whether it is insulin or an oral drug.
Step5
Develop a personal meal plan that you will stick with. Speak with a nutritionist or a diabetic educator and be candid about your food likes and dislikes.
Step6
Stay on your meal plan. Explore new foods, but keep track of how they affect you.
Step7
Eat carbohydrates that supply plenty of fiber, vitamins and minerals, such as fresh vegetables and fruit. Save sugary foods for special occasions.
Step8
Lose weight if you are overweight. Losing weight can make a big difference in your treatment plan. Many people are able to eliminate or reduce the amount of medication needed - or avoid needing it in the first place - once they take the weight off.
Step9
Speak with your doctor if your program doesn't appear to be keeping your blood sugar under control. Modifications may be necessary.
Tips & Warnings
At this time, the only real cure for diabetes is to have a pancreas transplant. However, this is a procedure that is only done for insulin-dependent diabetics who are suffering from complications. For the majority of diabetics, the condition can only be controlled through medication, diet and exercise.
If symptoms persist or if you have specific medical conditions or concerns, we recommend you contact a physician. This information is not intended as a substitute for professional medical advice or treatment.
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